Activity One : Roller blade

5 days a week
1 hour a day
On the street
Self Check : Roller blade

Check heart rate at the end of the workout
Check resting heart rate at the end of each week
Activity Two : Running

1 mile a day
Down the road and back

Self Check : Running

Check heart rate at the end of the workout
Check resting heart rate at the end of each week

Bibliography
" The real reson to be fit": American fittness vol. 16, Issue 2, march 1998, pg. 52

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last updated 11/20/98