Benefits of Cardiovascular
Workouts
CARDIOVASCULAR BENEFITS
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Increase in heart rate
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Greater blood flow
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Rise in arterial blood pressure
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Burns more fat
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Makes you more fit
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Increase indurance
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Helps your heart get better
ADDITIONAL PHYSICAL BENEFITS
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Helps your joints
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Strengthens your muscles
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Gets you in shape
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Helps your lungs
Bibliography
"How the Heart Works": USA TODAY .
February,1997, Issue 2621, Vol.125, pg.12.
Back to President's Physical Fitness Page
Updated November 19,1998
By Samuel Johnson