Jackson Creek Middle School  President's Physical Fitness Web Page

 To get ready for the President's Physical Fitness Test, the physical education classes at Jackson Creek Middle School are doing research to help us perform better on the test. We hope this will be a good source of informaton to help you do better on the test, or to just get in shape. 

TABLE OF CONTENTS:

• The Heart  &  Cardiovascular System
• Benefits of Cardiovascular Workouts
• Exercises That Improve Cardiovascular Fitness
• How To Do Your Own Personal Assessment of Cardiovascular Fitness
• Recommended Articles